Personal Growth & Development

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101 Self-Care Journaling Prompts for better Mental Health.

Journaling is one of the most powerful forms of self-care and thankfully one of the cheapest. So, if you’re looking for better mental, physical, and emotional health and you’re not sure where to start? Self-care journal prompts are a great starting point. It doesn’t matter if you have never journaled before. Or if you’re not …

101 Self-Care Journaling Prompts for better Mental Health. Read More »

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People Pleasers Guide To Setting Boundaries.

Boundaries can best be described as imaginary lines that separate you from other people.  These are guidelines, rules, or limits that you create to separate your identity and worth from others.  Your boundaries convey how others can treat you.  What is okay and what is not okay.  And what you will and will not tolerate.  …

People Pleasers Guide To Setting Boundaries. Read More »

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