10 fun and simple mindfulness exercises that you can incorporate into your life even when you don’t have a lot of time.
It is about being able to stay present and attentive to the moment. This is how you free yourself from the destructive patterns you have been engaging in. By becoming aware of the pattern that is happening and having the opportunity to take action. Not out of reaction and frustration but out of compassion and understanding that this is the pattern that needs to be changed.