Mindfulness

woman meditating

10 Fun and Simple Mindfulness Exercises – For a Happier You

Here are some simple and fun mindfulness exercises that you can incorporate into your life now.  So, make sure you save this post so you can refer back to it later!    MINDFULNESS EXERCISES TO INCREASE YOUR HAPPINESS There are many different ways to incorporate mindfulness into your life.  And it doesn’t have to take all …

10 Fun and Simple Mindfulness Exercises – For a Happier You Read More »

Courageous and Mindful circular logo