Discovering Yourself

Notebook for therapeutic journaling

50+ Best Therapeutic Journal Writing Prompts for Mental Health

Journal therapy involves the therapeutic use of a journaling practice to bring about awareness and improve mental health. The biggest difference in therapeutic journaling from just keeping a personal journal is therapeutic journaling focuses more on thoughts, feelings, and insights. By being intentional about your writing, you can identify areas where you are struggling and …

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Finding self-love through positive self-talk – ­­­­­­­­­­­­­­­­­­­Internal Dialogue that keeps you Stuck

You can choose to learn your internal dialogue and find freedom when you change it. Ah, the little voice in your head. You know the one. It likes to whisper mean and nasty things at you when you’re down. Heck, it’ll even whisper mean and nasty things at you when you’re up too, just for …

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Woman overwhelmed by perfection fueled anxiety sitting at her laptop

Dangers of Perfectionism vs. Excellence (Overwhelming Anxiety vs. Healthy Striving)

What is perfection? It’s like the mythical unicorn. Some of us believe in its existence but have never seen it.  And why you may ask.    Because the moment that a perfectionist believes they are close to perfection, all they’ll see are flaws. And if you can’t be perfect, it’s best not to try.         Perfectionism is not about striving …

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