Cognitive Disotrtions

female-thinking

Finding self-love through positive self-talk – ­­­­­­­­­­­­­­­­­­­Internal Dialogue that keeps you Stuck

You can choose to learn your internal dialogue and find freedom when you change it. Ah, the little voice in your head. You know the one. It likes to whisper mean and nasty things at you when you’re down. Heck, it’ll even whisper mean and nasty things at you when you’re up too, just for the fun of it.

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