Cognitive Disotrtions

17-common-cognitive-distortions

17 Common Cognitive Distortions

A human mind is a powerful tool, but it can also be a dangerous weapon if we don’t understand how our thoughts work. Our minds are constantly thinking and trying to make sense of the world around us. Unfortunately, this leads to many distortions in our thinking that affect how we feel and react to situations. I’ve put together a blog post listing the most common cognitive distortions to help get you started so you know what to look for and address them.
 

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