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Cognitive Disotrtions

Overcoming All-Or-Nothing Thinking (A Cognitive Distortion)

This is sometimes called “black-or-white” or polarized thinking, meaning you think in the extremes. This extreme thinking pattern supports an overly rigid outlook on life. Because of this overly rigid outlook, you can’t see things in shades of grey or between the extremes.

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Discovering Yourself

6 steps towards finding your self-worth

Self-worth is different from self-esteem.  Self-esteem is the external validation from others that we receive when we do a good job and are told, “You did an amazing job on that.”  However, it is dependent on others. In contrast, self-worth is an internal form of validation and is dependent on you. 

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Personal Growth & Development

4 Tips To Get Motivated And FINALLY Be Successful.

How do you get motivated to finally be successful when success is fleeting and so much easier to lose?
It may feel like there’s a secret formula that is needed for some. Perhaps the ingredients are time, consistency, and the willingness to put in the work to be successful. Below are 4 steps that you can take to motivate yourself and become successful.

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