Share because you Care!

journal-with-2 colored-pencils
Discovering Yourself

101 Self-Care Journaling Prompts for better Mental Health.

If you’re looking for better mental, physical, and emotional health and you’re not sure where to start? Self-care journal prompts are a great starting point. Journaling is one of the most powerful forms of self-care and thankfully one of the cheapest.

Read More »
Female-on-phone-and-computer
Discovering Yourself

People Pleasers Guide To Setting Boundaries.

Boundaries can best be described as imaginary lines that separate you from other people.  These are guidelines, rules, or limits that you create to separate your identity and worth from others.  Your boundaries convey how others can treat you.  What is okay and what is not okay.  And what you will and will not tolerate.  And I imagine that there are people you respect because of their ability to set boundaries.  They’re not afraid to say no, and they do it in a way that you admire and wish you could do for yourself. 

Read More »