A human mind is a powerful tool, but it can also be a dangerous weapon if we don’t understand how our thoughts work. Our minds are constantly thinking and trying to make sense of the world around us. Unfortunately, this leads to many distortions in our thinking that affect how we feel and react to situations. I’ve put together a blog post listing the most common cognitive distortions to help get you started so you know what to look for and address them.
Loving yourself is hard, but it’s something that everyone wants to do. We all know that loving ourselves is important, but how can we actually go about doing this? If you’re like most people, then you’ve probably struggled with self-love for a long time and have tried dozens of different ways to make yourself feel better. The good news is that you can do some simple things every day to help build your sense of self-worth. This post provides 27 tips on how to love yourself written by a therapist who has helped many clients learn how to love themselves more deeply over the years.
We all have to deal with things that are not ideal, and it’s easy to get discouraged when facing a difficult situation. It can be tempting to give up or let your emotions take over. So what do you do about them? Do you just wait for them to go away on their own, or is there some way to deal with them so they don’t take over your life?
Healthy self-esteem gives you the freedom to be YOU and to enjoy your life. But here’s the thing. You and only you can change your self-esteem and confidence. Because that power only lies with you, and no one can do it for you. So, if you’re looking to own your power and do for you what only you can do, then keep reading on.
Most of our limiting beliefs were created in childhood. A belief is something that you consider to be a fact or is true. The belief is stored in your subconscious mind for later reference checking.
A growth mindset is a mindset that believes that change is possible. Whereas a fixed mindset believes that where you are at is where you will always be, and there is no hope for change. And leads people to feel stuck and discouraged when they run into life challenges or anything else that feels difficult.