Heather Timm MA, LPC


Finding self-love through positive self-talk – ­­­­­­­­­­­­­­­­­­­Internal Dialogue that keeps you Stuck

You can choose to learn your internal dialogue and find freedom when you change it. Ah, the little voice in your head. You know the one. It likes to whisper mean and nasty things at you when you’re down. Heck, it’ll even whisper mean and nasty things at you when you’re up too, just for the fun of it.


What Mindfulness Is And What Mindfulness Is Not.

It is about being able to stay present and attentive to the moment. This is how you free yourself from the destructive patterns you have been engaging in. By becoming aware of the pattern that is happening and having the opportunity to take action. Not out of reaction and frustration but out of compassion and understanding that this is the pattern that needs to be changed.

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