Heather Timm LPC

Young dark-haired businesswoman standing near a concrete wall with colorful brain sketch representing cognitive distortions

Finding self-love through positive self-talk – ­­­­­­­­­­­­­­­­­­­Internal Dialogue that keeps you Stuck

You can choose to learn your internal dialogue and find freedom when you change it. Ah, the little voice in your head. You know the one. It likes to whisper mean and nasty things at you when you’re down. Heck, it’ll even whisper mean and nasty things at you when you’re up too, just for …

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Woman overwhelmed by perfection fueled anxiety sitting at her laptop

Dangers of Perfectionism vs. Excellence (Overwhelming Anxiety vs. Healthy Striving)

What is perfection? It’s like the mythical unicorn. Some of us believe in its existence but have never seen it.  And why you may ask.    Because the moment that a perfectionist believes they are close to perfection, all they’ll see are flaws. And if you can’t be perfect, it’s best not to try.         Perfectionism is not about striving …

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Woman in grey sweater holding a cup of tea with a book on how to better herself on grey furry carpet

7 Insidious Toxic Habits that are holding you back (and how to combat them)

Here is the thing about toxic habits, they’re pretty insidious and will slide right into our lives without us noticing.   Below you will find 7 common toxic habits that many of us struggle with. And ways to combat these so you can be the best possible version of yourself.  Toxic Habit #1 – Having …

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