Heather Timm LPC

Notebook for therapeutic journaling

50+ Best Therapeutic Journal Writing Prompts for Mental Health

Journal therapy involves the therapeutic use of a journaling practice to bring about awareness and improve mental health. The biggest difference in therapeutic journaling from just keeping a personal journal is therapeutic journaling focuses more on thoughts, feelings, and insights. By being intentional about your writing, you can identify areas where you are struggling and …

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10 Fun and Simple Mindfulness Exercises – For a Happier You

Here are some simple and fun mindfulness exercises that you can incorporate into your life now.  So, make sure you save this post so you can refer back to it later!    MINDFULNESS EXERCISES TO INCREASE YOUR HAPPINESS There are many different ways to incorporate mindfulness into your life.  And it doesn’t have to take all …

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Success Vs. Failure – Is there really a difference?

The short answer to this question is, it depends on your mindset. How and what you personally think about success and failure. The dictionary’s definition of success is the accomplishment of an aim or purpose. Definitely, a more pleasant and positive definition compared to how the dictionary defines failure.      According to the dictionary, failure is defined as …

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